The Best Workouts Apps for iOS and Android Smartphones in 2025

Many of the best workout apps include features like adaptive plans, calendar integration, and progress dashboards, so your training can be as data-driven and streamlined as the rest of your work life. If your goal is to manage stress, build strength, or simply close your activity ring, the best workout apps of the year are designed to remove friction, reduce decision fatigue, and help you stay consistent. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented.

Small Movements. Full Body Benefits.

“Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it’s hard to know which will suit your training needs.

Best workout app for iPhone users

As a lifelong competitive athlete who has had a coach my entire career, I’m here to say, it might be time to get a workout plan through one of the best workout apps. If you’re curious about coaching and in-app trainers, Freeletics is the perfect app to check out without having to put your credit card down. The app is free to download, giving you access to a library of guided single exercises, full workout routines, and guided runs. If you’re into the vibe, Freeletics offers a paid option that pairs you with a trainer who will do the mental work for you and load your app with personalized routines.

• Down Dog, as you can expect, only requires a simple yoga mat for practices.
• This list of free tools has everything you need to track your progress and get fitter, no matter if you’re just starting out or already an experienced athlete.
• In practice, this meant built‑in improvement plans that gradually increased weights, sets, reps, distance, or intensity over time, rather than random standalone workouts.
• 5+ new workouts each week and a variety of training plans to choose from.
• “Over the past four years, Final Surge has streamlined my coaching. I started using it myself as an athlete years ago and now as a coach it’s a tool I could not go without.”
• In the case of Nike Training Club, it has killer value, as the online training program is 100% free and has been since 2020.

Which Platforms Does ROUVY Support?

Scrolling through the list at first is quite dizzying, but there should be something for everyone here. Notably, all workouts are presented in video form and let users cast to supported devices. This is great if you’re working out in front of a big screen. While the app has plenty of valid criticisms from users, you can’t fault this app, considering it’s completely free. Leap Fitness is a developer with many Android workout apps.

Track Your Progress

Learn how to use cluster sets in your JEFIT workouts to build strength, maintain power, and improve training quality while reducing fatigue. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you.

Do Cluster Sets Build More Strength and Muscle?

Naturally, the Peloton app works best with Peloton-branded equipment like the Peloton Tread, Row, and Bike. However, you can still access the live classes through the app itself and follow along on your equipment of choice. The only caveat is that non-Peloton equipment limits your ability to climb leaderboards and other program-synced metrics. Depending on what you want, you can also add nutrition or health coaching, pre- and post-natal guidance, and physical therapy into your program through FlexIt.

Progress Tracking & History

We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide. “The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted.

One word of advice is that the app does reveal a lot of information on your location while using the GPS tracker. You may want to consider the risks before using a GPS tracking app like Strava. When we talk about value in a product, we want to make sure it’s worth its price. In the case of Nike Training Club, it has killer value, as the online training program is 100% free and has been since 2020.

Everything you need to train smarter and feel stronger

Choose your workout style, length, and level and get sweating. As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. But that’s just the start—users can also access sessions centered on running, functional training, yoga, cycling and more, plus personalized workout programs.

You’ll usually trade off personalization, coaching, or advanced tracking at the free level, but free options can still work well. Accountability needs vary a lot depending on lifestyle and personality. If you struggle to stay consistent, you may want coaching, check‑ins, leaderboards, or reminders that nudge you to show up.

Which workout app is best for strength training?

Future brings the luxury of working out with a personal trainer to your fingertips, literally. This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. This is a true coaching app, with madmuscles review access to elite mindsin fitness. Centr offers multi-week training programs focused on conditioning, plyometrics, cardio, and core, with elements of strength and muscle-building. The workouts are dynamic, circuit, and round-based, with short rest periods between activities. The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.

After your free trial, App Membership is $0/mo for App One or $0/mo for App+. With Club Peloton, you’ll earn points for showing up — not for how fast or strong you are — and move up levels ranging from Bronze to Legend. Get answers to your questions and expert coaching through it all. Workouts that are easy-to-follow, fit into your schedule, and can be done from anywhere. Have confidence in your workouts and form, get answers to all your questions.

take your workouts to the next level

I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room. There’s tons of different classes to choose from, and they are extremely motivating. If you’re after a meal planner that pulls double-duty as a workout app, then Joe Wick’s Body Coach app is ideal.

This quiz will connect you with the best coach/team based on your goals and preferences. She builds on what you have learned while keeping it fresh and engaging. You think you only have minute daily for your health/exercise? From timing every workout to having videos and a chat with the coaches. Receive a personalized recommendation based on your training goals and preferred training styles. A workout plan for every day, created by an expert coach and new each week.