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Another 2021 study in Evidence-Based Complementary and Alternative Medicine highlighted yoga as an effective supportive therapy for preventing obesity in adolescents. Our previous blog on Chair Yoga For Beginners explored its benefits, like improved mobility and reduced stress. It’s perfect for those with limited mobility or anyone seeking a simple, low-impact practice. If you’re new…

According to registered dietitian and nutritionist Amy Shapiro, pomegranates are packed with antioxidants and have anti-inflammatory benefits. “Pomegranates can also improve cholesterol levels, which can reduce risk for heart disease,” she says. Shapiro recommends adding the sweet yet tart seeds to salads, smoothies, yogurt, and oatmeal. Their naturally perfect packaging makes them easy to eat…